Beef, chicken or prawn in black bean sauce
- A simple stir-fry of beef, chicken or prawn, carrots, onions and mixed peppers with black bean sauce
- Supplied chilled and frozen. Cook and serve within 3 days
- Serves two. Cost per portion £3.00
- Easy to prepare. All the ingredients are diced or chopped for you.
- Defrost beef, chicken or prawn before cooking
- Place all ingredients into a frying pan or wok. Stir and cook for three minutes.
- Full cooking instructions supplied
- Equipment required: frying pan or wok.